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        <title>Forum slimming board</title>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Slimming World Syns password for this week ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/24400/t/Slimming-World-Syns-password-for-this-week.html</link>
			<description><![CDATA[ <p>Can anyone help!  <img src="http://static.yuku.com//domainskins/bypass/img/smileys/eek.gif" alt="image">    I joined Slimming World this week and I wasn`t
told the password to go online and look up the SYNS information.
<br>
My consultant has now gone away for the weekend.
<br>
Thanking You,
<br>
Carol x </p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cazzy Wazzy Woo)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/24400</guid>
			<pubDate>Sat, 10 May 2008 19:34:06 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Another milestone ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/24315/t/Another-milestone.html</link>
			<description><![CDATA[ Hi all have not been on for a while as I hit a plateau but I have finally lost 2stone. I feel really pleased with this and it has given me the incentive for
carrying on plus the warmer weather is here so the craving for comfort foods and stodge has gone. Good luck to everyone else who is on the same path
<br>
luv Nancy <img src="http://static.yuku.com//domainskins/bypass/img/smileys/happy.gif" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (scrappy nan)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/24315</guid>
			<pubDate>Fri, 09 May 2008 10:05:50 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Whoo hoo..WII Fit ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/23861/t/Whoo-hoo-WII-Fit.html</link>
			<description><![CDATA[ Lost 3lb since last Thursday just using the WII Fit, posture&#39;s improved as well.
<br>
Started off with a WII Fit age of 55!!!! (wasn&#39;t amused) todays reading ...28, well pleased <img src="http://www.ezboard.com/images/emoticons/smile.gif">
<br>
It&#39;s actually fun and doesn&#39;t feel like exercise.
<br>
<br>
San  x
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (san3)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/23861</guid>
			<pubDate>Thu, 01 May 2008 17:29:24 GMT</pubDate>
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			<title><![CDATA[ 1 lb off! ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/23346/t/1-lb-off-.html</link>
			<description><![CDATA[ went to SW meeting tonight (gave up on WW - couldn&#39;t get on with new leader) - lost a pound - not bad considering I spent last week on the sofa (proper
poorly I was).  Back at work now so will hope to lose more next week
<br>
Janet
<br>
x ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Janet O)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/23346</guid>
			<pubDate>Wed, 23 Apr 2008 21:36:04 GMT</pubDate>
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		<item>
			<title><![CDATA[ Diets ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/23114/t/Diets.html</link>
			<description><![CDATA[ <br>
Hi all,
<br>
<br>
Having read through lots of your comments on this thread i sympathise with each and every one of you. Im like most of you im sure done the Weight Watchers,
Cambridge Diet,
<br>
Cabbage Diet, Slimming World, had Orlistat from the doctors with dire repercussions and have spent an absolute fortune over the years. So last year i took the
bull by the horns
<br>
and looked into the possibility of having a Gastric band fitted, my weight at that time was 16st 11lb. After lots... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Ruth white)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/23114</guid>
			<pubDate>Sun, 20 Apr 2008 20:30:56 GMT</pubDate>
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		<item>
			<title><![CDATA[ Stop Smoking Thread ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/22889/t/Stop-Smoking-Thread.html</link>
			<description><![CDATA[ Please post here only.
<br>
Thanks
<br>
Tina ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Tina)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/22889</guid>
			<pubDate>Thu, 17 Apr 2008 09:22:03 GMT</pubDate>
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			<title><![CDATA[ Going to start The Cambridge Diet ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/22870/t/Going-to-start-The-Cambridge-Diet.html</link>
			<description><![CDATA[ Hi all,
<br>
I&#39;ll hopefully be starting the cambridge diet next week after I have seen my doctor on monday for the medical approval you have to get before undertaking
the diet.
<br>
Don&#39;t know if anyone has heard of it on here before, but, basically you drink 3 food shakes a day and drink loads of water.
<br>
You are supposed to lose a stone a month. I&#39;ve tried Lipotrim in the past but couldn&#39;t stomach it after a while. This diet has much more variety of
shakes and soups to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (GlitzyBitz)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/22870</guid>
			<pubDate>Wed, 16 Apr 2008 20:39:27 GMT</pubDate>
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			<title><![CDATA[ Anyone doing WW at home? ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/22819/t/Anyone-doing-WW-at-home-.html</link>
			<description><![CDATA[ I can&#39;t find a slimming club near me on the night I have free.
<br>
<br>
Has anyone successfully managed to lose weight with WW at Home?
<br>
Think this is the only way I can proceed.
<br>
<br>
Jan
<br>
<img src="http://static.yuku.com//domainskins/bypass/img/smileys/happy.gif" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (JCW22)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/22819</guid>
			<pubDate>Wed, 16 Apr 2008 11:54:52 GMT</pubDate>
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			<title><![CDATA[ WOO HOOOOOOOOOO ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/22401/t/WOO-HOOOOOOOOOO.html</link>
			<description><![CDATA[ <p>Have just been for my weigh in and have lost 3lbs this week which means I have now lost 2stone.   I feel like doing somersaults and so pleased. 
<br>
<br>
Keren x</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kerenc)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/22401</guid>
			<pubDate>Wed, 09 Apr 2008 14:49:45 GMT</pubDate>
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		<item>
			<title><![CDATA[ Hi All ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/21497/t/Hi-All.html</link>
			<description><![CDATA[ Hi All
<br>
<br>
Well this is it, finally committed myself (no not to ward 9 of local hospital, tho&#39; maybe i should).
<br>
<br>
I want to go to the NEC in November and i have an evening wedding reception on 1st Nov (lucky !?! couple are getting married abroad) and i want to lose weight
so gonna combine the two.  For every 1lb i lose gonna put £1 in the NEC fund.  Can i get anything for £1 at NEC, lol silly me gonna cost more than that to get
in.
<br>
<br>
No funds to go to a weekly... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (m3bfs)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/21497</guid>
			<pubDate>Wed, 26 Mar 2008 11:44:06 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Yippee!! ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/21047/t/Yippee-.html</link>
			<description><![CDATA[ I know I have a long way to go with my weight loss but I achieved a target yesterday that I set myself.  It was my youngest daughters birthday and I wanted to
wear a pair of trousers that were much to small for me at the start of my diet.  I got into them and wore them yesterday.  Still have about 6.5 stone to go but
it was a great boost. 
<br>
Love Helen ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (helliewellie)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/21047</guid>
			<pubDate>Wed, 19 Mar 2008 15:31:44 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Had a really bad week... ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/20761/t/Had-a-really-bad-week-.html</link>
			<description><![CDATA[ <img src="http://static.yuku.com//domainskins/bypass/img/smileys/frown.gif" alt="image">  I&#39;ve had a really bad week.  Craving for anything sweet and
chocolatey!!!!. Not bothered writing things down either which I should.
<br>
Went for weigh-in last Friday and had lost another 4lbs making a total of 1st. 81/2lbs.
<br>
<br>
<br>
Start excercise classes (via G.P.) next Wednesday so that might get me back on track and give me the spur I need at the moment&gt;
<br>
<br>
Good luck and fingers... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (chrisb)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/20761</guid>
			<pubDate>Fri, 14 Mar 2008 11:26:35 GMT</pubDate>
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			<title><![CDATA[ went to the new meeting... UPDATE ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/20720/t/went-to-the-new-meeting-UPDATE.html</link>
			<description><![CDATA[ ...last night.  It wasn&#39;t the leader I&#39;d met there before but I plucked up courage and went to see this leader:
<br>
Me: explained I needed to swap meetings
<br>
leader: not a problem darling
<br>
Me: explained I was struggling with the plan
<br>
leader: oh we all do that every now and again love
<br>
( got on the scales which showed 4lb on <img src="http://static.yuku.com//domainskins/bypass/img/smileys/frown.gif" alt="image"> )
<br>
leader: never mind love, let&#39;s make a fresh... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Janet O)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/20720</guid>
			<pubDate>Thu, 13 Mar 2008 18:26:06 GMT</pubDate>
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		<item>
			<title><![CDATA[ This week ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/20653/t/This-week.html</link>
			<description><![CDATA[ I have just got back from SW meeting and have lost 2 1/2 lb which makes 1 stone 7 1/2 lb so far.  Really pleased to have achieved this but still got a long way
to go yet.
<br>
<br>
Keren x ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kerenc)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/20653</guid>
			<pubDate>Wed, 12 Mar 2008 15:50:46 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Result ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/20472/t/Result.html</link>
			<description><![CDATA[ Sorry I haven&#39;t let you know how I&#39;m getting on with my Paul McKenna, I haven&#39;t been around much.  I have lost 10 lbs since just after Christmas. 
Now this isn&#39;t much when you think I&#39;ve about another 7 stones to go, so, theoretically, I could lose it quicker  BUT it has been fairly painless.  The
worst part is feeling really stupid eating my meal very slowly while sitting at the large dining table all by myself several days a week. When OH is there it
isn&#39;t too bad,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lathyrus)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/20472</guid>
			<pubDate>Sun, 09 Mar 2008 14:03:55 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Must try harder ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/20335/t/Must-try-harder.html</link>
			<description><![CDATA[ Oh you lucky people who are losing weight. I need to lose 3 stone and would like to lose as much as possible before August when we go to Italy. Tried all the
diets - WW, Atkins, Fruit &amp; Fibre, GI etc, etc. Decided the only way forward is by portion control and have resorted in buying a diet plate which outlines
the portion size of different foods (completely mad I know) Hubby said &#39;whatever next&#39; (or words to that effect!). Fingers crossed that this will work
- it doesn&#39;t show... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (barbsworld)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/20335</guid>
			<pubDate>Thu, 06 Mar 2008 23:24:39 GMT</pubDate>
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			<title><![CDATA[ swapping meetings to try and get going again ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/20249/t/swapping-meetings-to-try-and-get-going-again.html</link>
			<description><![CDATA[ got a new (temporary) leader at WW after xmas - wasn&#39;t keen on her and I&#39;ve really struggled to get motivated.  Well, went last saturday to hopefully
get motivated again (hadn&#39;t been for a couple of weeks - stayed the same tho) only to find permanent new leader in situ  - well, what a ....... I&#39;m
lost for words at her ..... she was almost totally unsympathetic in her approach ..... sat there gobbsmacked at what she was saying - listing her expectations
of us - 1 thing that... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Janet O)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/20249</guid>
			<pubDate>Wed, 05 Mar 2008 22:23:30 GMT</pubDate>
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		<item>
			<title><![CDATA[ ive got till the end of sept ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/20180/t/ive-got-till-the-end-of-sept.html</link>
			<description><![CDATA[ To loose a stone for our wedding
<br>
i just hope i can do it
<br>
might be able to wear a bikini on hols then lol
<br>
all the diets have meat in them and we are veggie
<br>
so think i will jist cut out fatty foods and have smaller meals
<br>
Fingers crossed for me sheenies lol
<br>
<br>
wendy xx ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (pixiehouse)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/20180</guid>
			<pubDate>Tue, 04 Mar 2008 17:11:44 GMT</pubDate>
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		<item>
			<title><![CDATA[ same old story ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/20166/t/same-old-story.html</link>
			<description><![CDATA[ Just 1lb lost this week that&#39;s 8lbs in 8 weeks, ever so slow, still only 6lbs to go and I will have lost the stone that I wanted off.
<br>
Celia.x ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dotmoth)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/20166</guid>
			<pubDate>Tue, 04 Mar 2008 13:22:34 GMT</pubDate>
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		<item>
			<title><![CDATA[ My first week ..... ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/20009/t/My-first-week-.html</link>
			<description><![CDATA[ on the Atkins diet I have lost 5lb it has been the easiest diet I have ever been on, cant believe you can eat bacon sausage infact any meat or fish, must eat
butter not low fat spreads double cream cheese and still loose 5lb I&#39;m a really happy bunny I want to loose  2stone at this rate it wont be long
<br>
Hugs Chris ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (windhoak)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/20009</guid>
			<pubDate>Sat, 01 Mar 2008 19:48:53 GMT</pubDate>
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