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        <title>My first week ..... </title>
        <link>http://joannasheenscraftforum2966.yuku.com/topic/20009/t/My-first-week-.html</link>
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        <![CDATA[ on the Atkins diet I have lost 5lb it has been the easiest diet I have ever been on, cant believe you can eat bacon sausage infact any meat or fish, must eat
butter not low fat spreads double cream cheese and still loose 5lb I&#39;m a really happy bunny I want to loose  2stone at this rate it wont be long

Hugs Chris ]]>
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		<item>
			<title><![CDATA[ Re: My first week .....  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/279726/t/My-first-week-.html#reply-279726</link>
			<description><![CDATA[ <blockquote>
  <strong class="quote-title">Twinplums wrote:</strong>
  <hr>
  I really need to get my act into gear and get off my lazy a**e and start to excercise and diet again. I have put on over 2 stone in a year. I have considered
  the Atkins diet but I have quite a tight shopping budget and I thought all that meat would be expensive.
  <br>
  <br>
  Have you noticed an increase in you bill since starting the atkins?
  <br>
  <br>
  Sarah
  <br>
  xxx
  <br>
</blockquote>

<p><br>
<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (helliewellie)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/279726</guid>
			<pubDate>Sat, 08 Mar 2008 23:28:27 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: My first week .....  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/276637/t/My-first-week-.html#reply-276637</link>
			<description><![CDATA[ I really need to get my act into gear and get off my lazy a**e and start to excercise and diet again. I have put on over 2 stone in a year. I have considered
the Atkins diet but I have quite a tight shopping budget and I thought all that meat would be expensive.
<br>
<br>
Have you noticed an increase in you bill since starting the atkins?
<br>
<br>
Sarah
<br>
xxx ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Twinplums)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/276637</guid>
			<pubDate>Wed, 05 Mar 2008 04:48:34 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: My first week .....  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/275799/t/My-first-week-.html#reply-275799</link>
			<description><![CDATA[ Hi Windhoak
<br>
I am also on atkins, I started 5 weeks ago and so far have lost 15 pounds. I have a lot to loose so I will be on it a while yet, but it is a more paletable
diet.  Cooked smoked salmon - lightly fried is a nice alternative to bacon, I have it with omelettes.    
<br>
Love Helen ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (helliewellie)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/275799</guid>
			<pubDate>Tue, 04 Mar 2008 00:33:10 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: My first week .....  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/275024/t/My-first-week-.html#reply-275024</link>
			<description><![CDATA[ Hi Chris I know what you mean about the points and sins, I did go to ww but found I was quite hungry some of the time find sw better there is more free food to
fill up on,good luck with the Atkins.
<br>
Celia.x<img src="http://static.yuku.com//domainskins/bypass/img/smileys/smile.gif" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dotmoth)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/275024</guid>
			<pubDate>Mon, 03 Mar 2008 09:50:20 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: My first week .....  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/274600/t/My-first-week-.html#reply-274600</link>
			<description><![CDATA[ hi Celia
<br>
I have tried sw and ww I found I got so fed up with counting sin or point that I did nothing else but think of food what I could have what I couldnt, Im not a
huge meat eater, but I thought I would give it a try I found it a lot easier because there is a list of what I can have and what I cant, so no more counting
and I can eat as much of the food on the list as I want
<br>
Hugs Chris ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (windhoak)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/274600</guid>
			<pubDate>Sun, 02 Mar 2008 18:06:41 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: My first week .....  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/274314/t/My-first-week-.html#reply-274314</link>
			<description><![CDATA[ Hi Chris thats a good weight loss well done, I go to sw am a veggie so Atkins would not be any good for me,
<br>
Celia.x<img src="http://static.yuku.com//domainskins/bypass/img/smileys/smile.gif" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dotmoth)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/274314</guid>
			<pubDate>Sun, 02 Mar 2008 09:42:01 GMT</pubDate>
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		<item>
			<title><![CDATA[ My first week .....  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/20009/t/My-first-week-.html</link>
			<description><![CDATA[ on the Atkins diet I have lost 5lb it has been the easiest diet I have ever been on, cant believe you can eat bacon sausage infact any meat or fish, must eat
butter not low fat spreads double cream cheese and still loose 5lb I&#39;m a really happy bunny I want to loose  2stone at this rate it wont be long
<br>
Hugs Chris ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (windhoak)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/20009</guid>
			<pubDate>Sat, 01 Mar 2008 19:48:53 GMT</pubDate>
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