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        <title>Had a really bad week... </title>
        <link>http://joannasheenscraftforum2966.yuku.com/topic/20761/t/Had-a-really-bad-week-.html</link>
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        <![CDATA[   I&#39;ve had a really bad week.  Craving for anything sweet and
chocolatey!!!!. Not bothered writing things down either which I should.

Went for weigh-in last Friday and had lost another 4lbs making a total of 1st. 81/2lbs.



Start excercise classes (via G.P.) next Wednesday so that might get me back on track and give me the spur I need at the moment&gt;


Good luck and fingers crossed for everyone else, looking forward to see how you&#39;ve done


Christine xxx ]]>
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		<item>
			<title><![CDATA[ Re: Had a really bad week...  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/284782/t/Had-a-really-bad-week-.html#reply-284782</link>
			<description><![CDATA[ Sorry for the 2 posts, it kept saying I&#39;d expired! so I didn&#39;t realise it had been posted. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lathyrus)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/284782</guid>
			<pubDate>Sat, 15 Mar 2008 10:40:00 GMT</pubDate>
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			<title><![CDATA[ Re: Had a really bad week...  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/284780/t/Had-a-really-bad-week-.html#reply-284780</link>
			<description><![CDATA[ When I get the craving I try (notice the try) to have either a couple of squares of 85% dark chocolate or, if it&#39;s just for comfort, a chocolate Option or
similar will sometimes do the trick.  This doesn&#39;t always work but every little helps. ]]></description>

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			<author>feeds@yuku.com (lathyrus)</author>
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			<pubDate>Sat, 15 Mar 2008 10:38:31 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Had a really bad week...  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/284778/t/Had-a-really-bad-week-.html#reply-284778</link>
			<description><![CDATA[ Chocolate is definitely a &#39;must have&#39; now and again for me.  I try (you&#39;ll notice the word try) to have either a couple of pieces of really dark
choc 85% cocoa or sometimes if it&#39;s just for comfort then a chocolate Option drink or something similar will do the trick.  This does work sometimes but
sometimes it doesn&#39;t, still every little helps. ]]></description>

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			<author>feeds@yuku.com (lathyrus)</author>
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			<pubDate>Sat, 15 Mar 2008 10:36:18 GMT</pubDate>
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			<title><![CDATA[ Re: Had a really bad week...  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/284586/t/Had-a-really-bad-week-.html#reply-284586</link>
			<description><![CDATA[ Well done Christine, don&#39;t beat yourself up about wanting something choclatey, we all get the cravings for the extras, I agree with Celia, just have a
little bit of chocolate, enjoy it and then carry on with the diet. You&#39;re doing really well.
<br>
<br>
Keren x ]]></description>

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			<author>feeds@yuku.com (kerenc)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/284586</guid>
			<pubDate>Wed, 16 May 2012 20:05:53 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Had a really bad week...  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/284142/t/Had-a-really-bad-week-.html#reply-284142</link>
			<description><![CDATA[ Christine what a fabulous weigh loss you should feel really pleased with that, we all have weeks when we crave something sweet think sometimes it&#39;s best to
just have a bit of chocolate and then get back on track well that&#39;s the theory anyway? good luck with the coming week.
<br>
Celia.x<img src="http://static.yuku.com//domainskins/bypass/img/smileys/smile.gif" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dotmoth)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/284142</guid>
			<pubDate>Fri, 14 Mar 2008 12:52:20 GMT</pubDate>
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			<title><![CDATA[ Had a really bad week...  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/20761/t/Had-a-really-bad-week-.html</link>
			<description><![CDATA[ <img src="http://static.yuku.com//domainskins/bypass/img/smileys/frown.gif" alt="image">  I&#39;ve had a really bad week.  Craving for anything sweet and
chocolatey!!!!. Not bothered writing things down either which I should.
<br>
Went for weigh-in last Friday and had lost another 4lbs making a total of 1st. 81/2lbs.
<br>
<br>
<br>
Start excercise classes (via G.P.) next Wednesday so that might get me back on track and give me the spur I need at the moment&gt;
<br>
<br>
Good luck and fingers... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (chrisb)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/20761</guid>
			<pubDate>Fri, 14 Mar 2008 11:26:35 GMT</pubDate>
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