Yippee!!

Re: Yippee!!

feeds@yuku.com (chrisb) — Sun, 23 Mar 2008 08:28:56 GMT

I have just started a 20 wk course through G.P/Nurse to be 'trained' to start excercising and help with food nutrition.

We were initially weighed at doctors and these were sent to class teacher. She has measured us all and told us not to worry about the scales....as these tend to give false sense of well being, especially if you are excercising aswell!!! (excercise builds up muscle and muscle weighs heavier than fat) Apparently the tape measure is best for an over all idea...

Re: Yippee!!

feeds@yuku.com (helliewellie) — Sun, 23 Mar 2008 00:45:20 GMT

windhoak wrote:
Well done Helen I seem to have stuck weight wise but I am loosing lots of inches

Hugs Chris

At least that is an encouragement Chris to loose the inches. The scales will soon show more loss just persevere.
Love Helen

Re: Yippee!!

feeds@yuku.com (windhoak) — Sat, 22 Mar 2008 13:35:38 GMT

Well done Helen I seem to have stuck weight wise but I am loosing lots of inches

Hugs Chris

Re: Yippee!!

feeds@yuku.com (dotmoth) — Wed, 19 Mar 2008 16:43:19 GMT

Well done Helen that's great, it's a good feeling when you get into something that fits again ,makes it all worthwhile,
Celia.x

Yippee!!

feeds@yuku.com (helliewellie) — Wed, 19 Mar 2008 15:31:44 GMT

I know I have a long way to go with my weight loss but I achieved a target yesterday that I set myself. It was my youngest daughters birthday and I wanted to wear a pair of trousers that were much to small for me at the start of my diet. I got into them and wore them yesterday. Still have about 6.5 stone to go but it was a great boost.
Love Helen