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        <title>Back home from Ally Pally </title>
        <link>http://joannasheenscraftforum2966.yuku.com/topic/22661/t/Back-home-from-Ally-Pally.html</link>
        <description>
        <![CDATA[ Had a lovely weekend at Ally Pally and it was great to see so many &quot;sheenies&quot;


Got home around 7 last night, went up to check my emails and the forum, came back down the stairs, slipped halfway down and crash landed on my bum at the
bottom!!!! I now have a nice big bruise on my bottom and back, carpet burns on both elbows and arms and also on my left wrist. Left elbow and hand is slightly
swollen and finding it hard to sit at my desk in the office - things I do to try and get out... ]]>
        </description>

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		<pubDate>Mon, 14 Apr 2008 08:01:18 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313871/t/Back-home-from-Ally-Pally.html#reply-313871</link>
			<description><![CDATA[ Aw...... anything to get out of work huh? Lol.
<br>
<br>
Hope you feel a bit less achy soon - nothing worse than a bruised bum.
<br>
<br>
C xx ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CarolPG)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313871</guid>
			<pubDate>Mon, 14 Apr 2008 19:02:11 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313642/t/Back-home-from-Ally-Pally.html#reply-313642</link>
			<description><![CDATA[ <font face="Verdana">Arnica is great for bumps and bruises but whatever you do - don&#39;t put it on broken skin.  Hope you are feeling better soon</font>
<br>
<font face="Verdana">Dawn</font> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dawn)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313642</guid>
			<pubDate>Mon, 14 Apr 2008 15:33:42 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313545/t/Back-home-from-Ally-Pally.html#reply-313545</link>
			<description><![CDATA[ caring words from nancy there lol
<br>
<br>
I did that once i slid all the way down the stairs and had carpet burns all over my bum and back, the pain was terrible so you have my sympathies paul lol
<br>
<br>
Hope you feel better soon have some whisky for the pain
<br>
<br>
Nicxx ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Nicola01)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313545</guid>
			<pubDate>Mon, 14 Apr 2008 14:38:51 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313539/t/Back-home-from-Ally-Pally.html#reply-313539</link>
			<description><![CDATA[ Poor you, Paul, hope your aches and pains get better soon
<br>
dee x ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Robertson 111)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313539</guid>
			<pubDate>Mon, 14 Apr 2008 14:34:57 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313484/t/Back-home-from-Ally-Pally.html#reply-313484</link>
			<description><![CDATA[ Carpet burns swollen wrist and elbow.....oh you poor thing ....off to bed with a hot toddy and hotchie for the next week .Take care
<br>
oldbee ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (oldbee)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313484</guid>
			<pubDate>Mon, 14 Apr 2008 13:46:33 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313482/t/Back-home-from-Ally-Pally.html#reply-313482</link>
			<description><![CDATA[ You poor little soldier.
<br>
<br>
Now pull yourself together and stop moaning! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (NancyW)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313482</guid>
			<pubDate>Mon, 14 Apr 2008 13:43:26 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313480/t/Back-home-from-Ally-Pally.html#reply-313480</link>
			<description><![CDATA[ Hope you feel better soon Paul, seems like the time of year for bumps, I spent Friday in A&amp;E with 15yr old Granddaughter, she had a collision in school
playing rounders, landed on her elbow and bruised her face as well.
<br>
No permanent damage just some stiffness and nice bruises, and a bruised ego <img src="http://static.yuku.com//domainskins/bypass/img/smileys/laugh.gif" alt="image">
<br>
Get plenty of rest but try to keep some mobility or you may seize up, and keep taking the pain... ]]></description>

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			<author>feeds@yuku.com (Eli)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313480</guid>
			<pubDate>Mon, 14 Apr 2008 13:39:04 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313475/t/Back-home-from-Ally-Pally.html#reply-313475</link>
			<description><![CDATA[ Oh Paul , You poor thing, hope you don&#39;t feel too sore.
<br>
At least you had a good weekend at the ally pally before your fall.
<br>
<br>
Hugs, Tee x ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (HoneyTee)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313475</guid>
			<pubDate>Mon, 14 Apr 2008 13:36:44 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313450/t/Back-home-from-Ally-Pally.html#reply-313450</link>
			<description><![CDATA[ Hope you feel better soon <a target="_blank" href="http://www.smileycentral.com/?partner=ZSzeb001_ZZzer000"><img height="65" alt="Big Hug" src="http://smileys.smileycentral.com/cat/36/36_1_67.gif" width="75" border="0"></a>Ann d xxx 
<br>
<br>
<br>
<br>
<br>
<br>
<a target="_blank" href="http://smiley.smileycentral.com/download/index.jhtml?partner=ZSzeb096_ZZzer000&amp;utm_id=7924"><img src="http://www.smileycentral.com/sig.jsp?pc=ZSzeb096&amp;pp=ZZzer000" border="0" alt="image"></a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ann denovan)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313450</guid>
			<pubDate>Mon, 14 Apr 2008 13:17:39 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313439/t/Back-home-from-Ally-Pally.html#reply-313439</link>
			<description><![CDATA[ Thank you all for your concern (most of you!!!!)
<br>
<br>
Painkillers are working a treat, now just a dull aching - swelling has gone down on elbow and wrist
<br>
<br>
Paul
<br>
x ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Paul Church)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313439</guid>
			<pubDate>Mon, 14 Apr 2008 13:08:51 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313358/t/Back-home-from-Ally-Pally.html#reply-313358</link>
			<description><![CDATA[ Poor you Paul  hope you feel better soon Hugs xxx sue ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sue milham)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313358</guid>
			<pubDate>Mon, 14 Apr 2008 11:12:49 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313345/t/Back-home-from-Ally-Pally.html#reply-313345</link>
			<description><![CDATA[ Got Butterfly on the dog and bone, she sends you her best wishes and hopes you are better soon. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sassie)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313345</guid>
			<pubDate>Mon, 14 Apr 2008 10:55:29 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313338/t/Back-home-from-Ally-Pally.html#reply-313338</link>
			<description><![CDATA[ Ouch! I&#39;d offer to come and rub it all better for you Paul, but folk on here would only talk and Donna may get jealous!! lol
<br>
Take care
<br>
Jane xxx ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jane C)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313338</guid>
			<pubDate>Mon, 14 Apr 2008 10:41:29 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313335/t/Back-home-from-Ally-Pally.html#reply-313335</link>
			<description><![CDATA[ <p>Ooooooooh!  Ouch!  Hope you are OK today, Paul.  I expect you are feeling a bit stiff this morning.  I hope you have a nice soft chair to sit on at
work<img src="http://static.yuku.com//domainskins/bypass/img/smileys/laugh.gif" alt="image">
<br>
<br>
Anne<img src="http://static.yuku.com//domainskins/bypass/img/smileys/smile.gif" alt="image"></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cardy Anne)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313335</guid>
			<pubDate>Mon, 14 Apr 2008 10:39:28 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313326/t/Back-home-from-Ally-Pally.html#reply-313326</link>
			<description><![CDATA[ Hope you feel better soon Paul.
<br>
<br>
Don&#39;t try sitting on the photocopier at work to get a picture of the bruises! <img src="http://static.yuku.com//domainskins/bypass/img/smileys/roll.gif" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Summer Jasmin)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313326</guid>
			<pubDate>Mon, 14 Apr 2008 10:17:23 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313307/t/Back-home-from-Ally-Pally.html#reply-313307</link>
			<description><![CDATA[ Just don&#39;t call in sick at work and mention carpet burns in the same sentence - unless you don&#39;t mind being teased incessantly like on here!!!
<br>
LOL
<br>
Hope you feel better soon.
<br>
Judy C ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (countrywoman)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313307</guid>
			<pubDate>Mon, 14 Apr 2008 09:37:18 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313303/t/Back-home-from-Ally-Pally.html#reply-313303</link>
			<description><![CDATA[ Oh poor you!  Just a thought but you can buy arnica in homeopathic tablet form and they are great for that &quot;all shook up feeling&quot; !  <img src="http://static.yuku.com//domainskins/bypass/img/smileys/eyes.gif" alt="image">
<br>
Hope you feel better soon.
<br>
<br>
Jean x ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Lambay)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313303</guid>
			<pubDate>Mon, 14 Apr 2008 09:32:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313287/t/Back-home-from-Ally-Pally.html#reply-313287</link>
			<description><![CDATA[ Ouch! But at least you didn&#39;t break anything! I broke my foot falling UP the stairs and ended up in plaster for six weeks! Maybe the others are right, a
quick trip to A+E or the docs for a check up,<img src="http://static.yuku.com//domainskins/bypass/img/smileys/wink.gif" alt="image">
<br>
<br>
Take care
<br>
<br>
Jackie x ]]></description>

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			<author>feeds@yuku.com (McJackie)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313287</guid>
			<pubDate>Mon, 14 Apr 2008 09:20:43 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313285/t/Back-home-from-Ally-Pally.html#reply-313285</link>
			<description><![CDATA[ Hope you are feeling better now Paul, how about a piccie of your bruised b-m. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (EuniceM)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313285</guid>
			<pubDate>Mon, 14 Apr 2008 09:17:18 GMT</pubDate>
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			<title><![CDATA[ Re: Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/313279/t/Back-home-from-Ally-Pally.html#reply-313279</link>
			<description><![CDATA[ I agree with Sharon, a trip to A&amp;E sounds a good plan certainly your hand and elbow should be looked at, as for the rest of you a quick check over
wouldn&#39;t go amiss. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sassie)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/313279</guid>
			<pubDate>Mon, 14 Apr 2008 09:06:22 GMT</pubDate>
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			<title><![CDATA[ Back home from Ally Pally  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/22661/t/Back-home-from-Ally-Pally.html</link>
			<description><![CDATA[ <p>Had a lovely weekend at Ally Pally and it was great to see so many &quot;sheenies&quot;
<br>
<br>
Got home around 7 last night, went up to check my emails and the forum, came back down the stairs, slipped halfway down and crash landed on my bum at the
bottom!!!! I now have a nice big bruise on my bottom and back, carpet burns on both elbows and arms and also on my left wrist. Left elbow and hand is slightly
swollen and finding it hard to sit at my desk in the office - things I do to try... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Paul Church)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/22661</guid>
			<pubDate>Mon, 14 Apr 2008 08:01:18 GMT</pubDate>
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