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        <title>Tincy wincy bit pleased with myself today </title>
        <link>http://joannasheenscraftforum2966.yuku.com/topic/3349/t/Tincy-wincy-bit-pleased-with-myself-today.html</link>
        <description>
        <![CDATA[ Not saying to myself that I am going to give up smoking,

but just going to go with the flow and take each day as it comes, if I smoke I smoke if I dont I dont but........................

today, due to now being unable to smoke at the warehouse and a combination of the torrential rain today, I smoked about 8 ciggies less during the day than I
would normally, and not really sure why the knock on effect, but not had so many this evening either so far !!!!!!!!!

so a wee bit pleased with... ]]>
        </description>

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		<pubDate>Mon, 02 Jul 2007 19:59:53 GMT</pubDate>
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			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38965/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38965</link>
			<description><![CDATA[ <font face="Verdana">Well done, Tina, I&#39;m proud of you.
<br>
Judy C</font> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (countrywoman)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38965</guid>
			<pubDate>Tue, 03 Jul 2007 11:08:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38908/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38908</link>
			<description><![CDATA[ Good luck today Tina, keep it up!
<br>
<br>
Don&#39;t be tempted to sneak out for a crafty one on a sunny day (if we ever get any more this year that is!) <img src="http://www.ezboard.com/images/emoticons/laugh.gif"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Suzy03)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38908</guid>
			<pubDate>Tue, 03 Jul 2007 10:06:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38771/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38771</link>
			<description><![CDATA[ Well done you for the positive thinking - carry on going with the flow and hopefully you will get there
<br>
<br>
Suzanne ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (suzanne)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38771</guid>
			<pubDate>Tue, 03 Jul 2007 07:42:18 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38756/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38756</link>
			<description><![CDATA[ Keep it up Tina, you will feel so good when you have quit and so healthy.( it killed my MIL so keep itup) love Clare<img src="http://static.yuku.com/v2//domainskins/bypass/img/smileys/eek.gif" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (clare)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38756</guid>
			<pubDate>Tue, 03 Jul 2007 07:12:03 GMT</pubDate>
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			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38744/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38744</link>
			<description><![CDATA[ I never thought I would stop, but it is now 4 years since I had a heart attack, needed heart surgery. Never had a tab since. Come on Tina you can do it. A tab
never tastes as good outside, especially in the rain, you can do it. I&#39;ll be rooting for you. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cazro2512)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38744</guid>
			<pubDate>Tue, 03 Jul 2007 02:35:23 GMT</pubDate>
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			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38716/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38716</link>
			<description><![CDATA[ Well done Tina, wish I could cut them down.
<br>
<br>
Norma ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (norma)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38716</guid>
			<pubDate>Mon, 02 Jul 2007 23:55:32 GMT</pubDate>
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			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38708/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38708</link>
			<description><![CDATA[ It must be hell on earth working in a warehouse full of crafty stuff, who would want a job like that <img src="http://www.ezboard.com/images/emoticons/laugh.gif">
<br>
Well done on the smoking a few less ciggies but don&#39;t beat yourself up if you smoke more tomorrow
<br>
<br>
Lynn xx ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Cottager)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38708</guid>
			<pubDate>Mon, 02 Jul 2007 23:47:13 GMT</pubDate>
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			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38628/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38628</link>
			<description><![CDATA[ thanks everyone, will take each day as it comes
<br>
<br>
Ali  - love the key word  &#39; eventually &#39;   lol!!! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TT)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38628</guid>
			<pubDate>Mon, 02 Jul 2007 22:27:18 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38624/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38624</link>
			<description><![CDATA[ Well Tina just go with the flow. Crikey working in your warehouse must be torture lol ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Karin Beadell)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38624</guid>
			<pubDate>Mon, 02 Jul 2007 22:20:06 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38620/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38620</link>
			<description><![CDATA[ Well done for today, Tina.
<br>
San x ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Sandra Collins)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38620</guid>
			<pubDate>Mon, 02 Jul 2007 22:15:22 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38619/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38619</link>
			<description><![CDATA[ <font size="4"><font face="Verdana">Well done Tina! It&#39;s only 20 years or so since I gave up having smoked</font> <img src="http://www.ezboard.com/images/emoticons/smokin.gif" alt="image"><font face="Verdana"> </font><font face="Verdana">about 30 a day and believe me it does get
easier eventually</font> <img src="http://www.ezboard.com/images/emoticons/laugh.gif" alt="image"><font face="Verdana"><br></font><font face="Verdana"><br></font><font face="Verdana">Keep it up (or down !</font>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AliMayes)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38619</guid>
			<pubDate>Mon, 02 Jul 2007 22:14:30 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38595/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38595</link>
			<description><![CDATA[ Wel done Tina that&#39;s brilliant, keep up the good work.
<br>
<br>
Keren ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kerenc)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38595</guid>
			<pubDate>Mon, 02 Jul 2007 21:57:54 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38583/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38583</link>
			<description><![CDATA[ Well done Tina. One day at atime. Tess x ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jontim)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38583</guid>
			<pubDate>Mon, 02 Jul 2007 21:55:02 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38549/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38549</link>
			<description><![CDATA[ i only smoke outside and it has made me smoke a lot less
<br>
<br>
chrisx ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (emsnanny)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38549</guid>
			<pubDate>Mon, 02 Jul 2007 21:30:59 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38508/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38508</link>
			<description><![CDATA[ Good on yer Tina
<br>
<br>
<br>
x
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (iReneM)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38508</guid>
			<pubDate>Mon, 02 Jul 2007 21:08:22 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38485/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38485</link>
			<description><![CDATA[ <p>I managed to quit for 6 months and used lozengers, I found it very hard going and had very little support, praise or recognition from the smoking clinic.
After 6 months and returning from another nightmare holiday in France, I started again, I was so physically and mentally ill, that my doctor agreed with my
decision to start again to prevent me from really hitting rock bottom
<br>
Now I smoke at the back door and only have half the amount I used to, although technically I can fine myself... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (only me)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38485</guid>
			<pubDate>Mon, 02 Jul 2007 20:59:56 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38479/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38479</link>
			<description><![CDATA[ Well done so pleased for you long may it continue love and hugs jackiexxxxx ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kettles)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38479</guid>
			<pubDate>Mon, 02 Jul 2007 20:52:45 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38429/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38429</link>
			<description><![CDATA[ Keep up the good work Tina ... it is worth it in the end believe me, it is now nearly 16 years since I gave up. It is never easy, but you will feel heaps
better for not smoking at all. Apparently it is ONLY 6 months after quitting that your lungs will be back to normal.
<br>
<br>
A good incentive that was a part of me giving up was the fact that I had never realised that there was cyanide and arsenic in them, along with another about 70
ingredients ... so if that is the case, where is the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BJZoe)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38429</guid>
			<pubDate>Mon, 02 Jul 2007 20:30:50 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38426/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38426</link>
			<description><![CDATA[ Oh, no, on second thoughts, I&#39;d hate that Tina <img src="http://www.ezboard.com/images/emoticons/laugh.gif"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (qatar calling)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38426</guid>
			<pubDate>Mon, 02 Jul 2007 20:28:23 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/reply/38424/t/Tincy-wincy-bit-pleased-with-myself-today.html#reply-38424</link>
			<description><![CDATA[ That&#39;s good going Tina, well done! <img src="http://www.ezboard.com/images/emoticons/happy.gif">
<br>
<br>
Lavender
<br>
XX
<br>
<br> ]]></description>

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			<author>feeds@yuku.com (Lavender)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/sreply/38424</guid>
			<pubDate>Mon, 02 Jul 2007 20:27:39 GMT</pubDate>
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			<title><![CDATA[ Tincy wincy bit pleased with myself today  ]]></title>
			<link>http://joannasheenscraftforum2966.yuku.com/topic/3349/t/Tincy-wincy-bit-pleased-with-myself-today.html</link>
			<description><![CDATA[ Not saying to myself that I am going to give up smoking,
<br>
but just going to go with the flow and take each day as it comes, if I smoke I smoke if I dont I dont but........................
<br>
today, due to now being unable to smoke at the warehouse and a combination of the torrential rain today, I smoked about 8 ciggies less during the day than I
would normally, and not really sure why the knock on effect, but not had so many this evening either so far !!!!!!!!!
<br>
so a wee bit pleased... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (TT)</author>
			<guid isPermaLink="true">http://joannasheenscraftforum2966.yuku.com/topic/3349</guid>
			<pubDate>Mon, 02 Jul 2007 19:59:53 GMT</pubDate>
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