...last night. It wasn't the leader I'd met there before but I plucked up courage and went to see this leader:
Me: explained I needed to swap meetings
leader: not a problem darling
Me: explained I was struggling with the plan
leader: oh we all do that every now and again love
( got on the scales which showed 4lb on
)
leader: never mind love, let's make a fresh start from here, will you follow a week's menu plan for me?
Me: Yeah (very reluctantly)
leader: how many points are you allowed a day?
Me: 26
(leader hands me a printed menu plan for a week with 26 points a day)
leadrer: here's the menu plan for you. if there is a food you hate on here do swap it for something you like...as long as its not a kitkat! Will you do this for me?
Me: Ok
Leader: good
Stayed to the meeting and felt way more comfortable with this lady than the one who had taken over the old meeting I attended. So far today I've been good but evenings are my worst time but at the end of the day it's my choice to be this
or this
so I guess the kitkats are out!!
Love
Janet
x
UPDATE despite a piggy weekend I went back wednesday not expecting a weight loss BUT I had lost 2 1/2 lbs!! Though my new job does involve lots of walking around the hospital and to get to the labs the quickest route is up 2 flights of stairs which I take so I think the job has helped! So feel better and happier at this meeting.
Thanks to you all for your support
Janet
x
Me: explained I needed to swap meetings
leader: not a problem darling
Me: explained I was struggling with the plan
leader: oh we all do that every now and again love
( got on the scales which showed 4lb on
)
leader: never mind love, let's make a fresh start from here, will you follow a week's menu plan for me?
Me: Yeah (very reluctantly)
leader: how many points are you allowed a day?
Me: 26
(leader hands me a printed menu plan for a week with 26 points a day)
leadrer: here's the menu plan for you. if there is a food you hate on here do swap it for something you like...as long as its not a kitkat! Will you do this for me?
Me: Ok
Leader: good
Stayed to the meeting and felt way more comfortable with this lady than the one who had taken over the old meeting I attended. So far today I've been good but evenings are my worst time but at the end of the day it's my choice to be this
or this
so I guess the kitkats are out!!
Love
Janet
x
UPDATE despite a piggy weekend I went back wednesday not expecting a weight loss BUT I had lost 2 1/2 lbs!! Though my new job does involve lots of walking around the hospital and to get to the labs the quickest route is up 2 flights of stairs which I take so I think the job has helped! So feel better and happier at this meeting.
Thanks to you all for your support
Janet
x
Good for you. That's more like the attitude they should be
taking, especially when it costs enough to go to these meetings.
