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Come on 'Gal' - you CAN realistically lose, comfortably, 2st at least between now and August. Besides the food aspect of things how much excercise (no I'm not using any swear words here) do you do aswell.?? Even having a small walk during the day, when doing the ironing take just a few items upstairs to put away at a time, put remote back at the side of the telly so each time you want to change channels you have to move. These little things all add up over a period of time. I'm at the moment doing Rosemary Conley's Hip & Thigh GI diet and have lost 19 1/2lbs since New Years day. I don't like excercise in any shape or form, as I feel too uncomfortble at the moment, but by doing small bits I'm still getting something done. I don't go to any sliming clubs either I'm doing all at home, but do write everything down in a FOOD DIARY everyday, including that biscuit that I shouldn't really be eating!! So be HONEST with yourself. Also, at my request, I go and see the Nurse at local GP's every 2 weeks and take food diary with me and she weighs me. This gives me abit more of an incentive to keep focused. I hope this doesn't sound like a lecture and can be of some help to you or anyone else struggling Christine xxx

Also what's a portion plate and where do you get them from??