My husband has been taking cider vinagar and honey three times a day now for 2 months
and a spoonful of treacle yuk 
He has acute arthritis,  he has been unable to stretch his arm straight
for years and since taking this he can now straighten it with no pain
The book I found this in is called
Curing Athritis the drug free way by Magaret Hills SRN
You mix the honey and vinagar together in warm water
so it's not as nasty as it sounds

Another remedy that we found from a friend that sent me some is SBC Arnica gel which seems to do miracles for the inflamation
and also work on sprains and anything else tried other Arnica gel but not as good as this one
  

Last Edited By: Lezaybutterfly Jul 26 11 3:30 PM. Edited 1 times.