Thank you all for the words of encouragement ladies. I had a good week this week, I lost 4 1/2lbs.smiley: eek I think it had caught up with me from last week.smiley: laugh I was Slimmer of the Week, and so I got the basket of fruit along with a certificate and a sticker on my book. I was well chuffed.smiley: happy Now, if I can shift 2 1/2lbs this week, I will have my stone award, how good would that be?

Keep up the good work ladies, God loves a tryer, or that's what my Mum used to say. smiley: laugh Seriously, now is the time to knuckle down, before the winter months settle back in and all we want to do is hibernate with the choccy biscuits. And before we know it, Christmas will be here and we will all be moaning that we can't find the right outfit etc etc.

Onwards and downwards (on the scales that is!!smiley: laugh).

Loraine x