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Re Joining Club
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Re: Re Joining Club
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craftymims
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Jun 23 07 8:35 AM
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I find the water thing is good. We all need to do it even if not on a diet but have found as suggested to me that if you drink a glass of water shortly before your meal it fills you up and makes the meal more satisfying. Seems to work. I use the flavoured waters that are around and make sure I drink one a day (1 litre) I also have 4 or 5 cups of tea spread throughout the day.
Marion W
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