i need to lose a stone before next march when i get married ,,i just cant get started on a diet or exercise plan .i am worried that soon it will be too late to anything about it any suggestions? xx jo xx
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 kinglake |
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Posts: 46 (20/05/2008 11:47:06) |
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Twinplums |
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Posts: 1955 (20/05/2008 19:33:24) |
Jo,
Can you join a class in your area. I used to go to slimming world, and I got on with the eatig plan really well, I just didn't find the consultant very supportive. Bearing in mind you will have dress fittings, I would try to lose what I wanted before Christmas so that my body didnt change to much in the last few weeks. Good luck Sarah xxx |
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kinglake |
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Posts: 46 (20/05/2008 20:38:32) |
thanx i think you are right ,,i need to get down to the size i want by xmas!!!!!!!! i went out on my cycle today just a short ride but its a start ,and i have
not eaten toast which is what im addicted to. xx jo xx
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chrisb |
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Posts: 2152 (21/05/2008 08:35:57) |
Try, for a while, having smaller portions and see how that goes - it's not as rigiid as an eating plan. If this fails then look further into an actual
'diet' and excercise is one of the best things for weight and toning aswell losing.
Christine xxx |
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kinglake |
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Posts: 46 (21/05/2008 17:47:40) |
thanx christine xx jo xx
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Posts: 1955 (21/05/2008 21:08:46) |
Jo,
I read today that if you reduce your calorie intake by 100 calories a day, you could lose 10lbs in a year. Just this little change could get you almost to your goal. Sarah xxx |
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